{"title":"Home page","description":"","products":[{"product_id":"mindful-warrior","title":"Mindful Warrior – Movement Course","description":"\u003cp\u003eFull access to my Mindful Warrior 5-part course. For people of all levels.\u003c\/p\u003e\n\u003cp\u003eBuilding strength in the body and the mind whilst moving mindfully. A course for all levels, if you have a body you will be able to take part and feel better from it.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eIncludes\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003e•\u003c\/strong\u003e 2 Stair Workouts (upper and lower body)\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e•\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eFloor Full Body Workout (animal movements)\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e•\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBench\/Block Workout\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e•\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eBar Workout (hanging movements)\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e•\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eOverview and principals of movement.\u003cbr\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e•\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003ePDF Guide Book\u003c\/p\u003e\n\u003cp\u003eUpon purchase you will receive a PDF containing links view or download the full course. \u003c\/p\u003e\n\u003cp\u003eCheck out a sample of the workouts \u003ca href=\"https:\/\/vimeo.com\/409266990\/b5bc14e2ea\"\u003ehere\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/i91zFrV0jLY\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eTESTIMONIALS\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s2\"\u003eSo happy I bought into this. Apart from the philosophy and the knowledge being so perfectly on point and balance, you and your blessed team have done a remarkable job of the cinematography and audio. Every video is a true delight to watch and learn from. This is the perfect work\/play that us wee humans so need, to reactivate ... timeless, respect. Its like being a Child \u003c\/span\u003e\u003cspan class=\"s2\"\u003eagain :D\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eJack \u003c\/span\u003e\u003cspan\u003eCattran\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s3\"\u003eThank you Tim! I'm going through a major healing phase for my spine and really my whole body right now. And these workouts have already helped me. My knee already feels less weird and \u003c\/span\u003e\u003cspan class=\"s3\"\u003eclicky\u003c\/span\u003e\u003cspan class=\"s3\"\u003e after the first stair workout and my shoulder is feeling better today after the hanging. \u003c\/span\u003e\u003cspan class=\"s3\"\u003ePlus\u003c\/span\u003e\u003cspan class=\"s3\"\u003e it really does feel great for the spine too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAlexander Weeks\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s3\"\u003eHey Tim! I have been following you for a while on \u003c\/span\u003e\u003cspan class=\"s3\"\u003eyoutube\u003c\/span\u003e\u003cspan class=\"s3\"\u003e - I love your passion for life, your philosophy on training and your dedication to your body. All of these workouts are so fun to complete that it is easy to spend hours training without building any mental fatigue or feeling like you are \"working out\" to achieve some superficial goal. With mindfulness as the main intention it is easy to find enjoyment in every detail of every movement. Thank you for sharing this program with us :) I look forward to Vol. 2 in the future! Cheers, Luke\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eLuke Russell\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"s4\"\u003eThank you so much Tim, \u003c\/span\u003e\u003cspan class=\"s4\"\u003eYou\u003c\/span\u003e\u003cspan class=\"s4\"\u003e are a really big inspiration to me. When I saw your product there was no doubt in my mind I was going to get it. And I'm glad I did, the way you bring your philosophy and these lessons in such an enthusiastic and playful way makes it a blast to do these movements. The world is one big playground now! Again, thanks you so much bro, wish you the best! Looking forward to your next product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBoris \u003c\/span\u003e\u003cspan\u003eBijl\u003c\/span\u003e\u003c\/p\u003e","brand":"Timothy","offers":[{"title":"Default Title","offer_id":41504524796097,"sku":"","price":20.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-27at17.53.30.png?v=1682614426"},{"product_id":"wotr-workouts","title":"WORKOUTS – Rope Flow","description":"\u003cp\u003eIn this program you will find 11 \u003cstrong\u003eFollow Along Workouts\u003c\/strong\u003e with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ciframe title=\"WOTR3: WORKOUTS | Trailer\" src=\"https:\/\/player.vimeo.com\/video\/466180454?h=8e20d46ec5\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eThese workouts include unique training for\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFootwork (for dance or martial arts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTabatas (HIIT\/cardio)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBoxing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRunning\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThrowing and Hitting (speed \u0026amp; power)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNon-Dominant Training (ambidexterity)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBalance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eShoulders (strengthening\/mobilising)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.\u003c\/p\u003e\n\u003cp\u003eThe program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"WORKOUTS COURSE","offer_id":50338668740801,"sku":null,"price":20.0,"currency_code":"GBP","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338668773569,"sku":null,"price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-26at10.21.25.png?v=1682500902"},{"product_id":"fluidity","title":"8-WEEKS TO FLUIDITY – Rope Flow Beginners","description":"\u003cp\u003eTHE PLACE TO BEGIN YOUR ROPE FLOW JOURNEY.\u003c\/p\u003e\n\u003cp\u003eWould you like to feel and move better?\u003c\/p\u003e\n\u003cp\u003eWelcome to an entirely unique \u003cstrong\u003erite-of-passage practise\u003c\/strong\u003e I believe all Humans should try if they want to walk, run, move and play with a little \u003cem\u003emore ease, grace \u0026amp; joy!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rope is like a magnifying glass on our movement patterns\u003c\/em\u003e and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!\u003c\/p\u003e\n\u003cp\u003e8-Weeks to Fluidity takes you through the \u003cstrong\u003e3-Stages of Development\u003c\/strong\u003e that I believe to be the KEY to fast Rope Flow progress.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIn this course you will learn..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eHow to \u003cstrong\u003emobilise your Spine\u003c\/strong\u003e with the Figure-8 Infinity Pattern (Stage 1)\u003c\/li\u003e\n\u003cli\u003eHow movement\/energy spirals out from the Spine\/Core down the Arms (Stage 2).\u003c\/li\u003e\n\u003cli\u003eHow the to connect\/sequence the Legs with the Upper Body (Stage 3).\u003c\/li\u003e\n\u003cli\u003e20+ Unique Rope Flow Patterns.\u003c\/li\u003e\n\u003cli\u003eHow to move with more poise and balance.\u003c\/li\u003e\n\u003cli\u003eHow to move with more co-ordination, fluid ease and efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/workshop-1-narrow_480x480.jpg?v=1602299092\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho am I?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e I'm Timothy Shieff, an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist based in England.\u003c\/p\u003e\n\u003cp\u003eI first learnt this practise from David Weck in 2019 in San Diego and \u003cmeta charset=\"utf-8\"\u003ewhen I felt what the Rope was doing for my understanding of movement it was one of the greatest 'A-ha' epiphanies of my life . Since then I have spent countless hours cultivating my own practise, deepening my understanding and developing the best ways to share it.\u003c\/p\u003e\n\u003cp\u003eIf you will join me then I hope to give you this experience for yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou will get..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8-Weeks of unique programming.\u003c\/li\u003e\n\u003cli\u003eLifetime access to the material.\u003c\/li\u003e\n\u003cli\u003e1-year online app access (can be extended upon request).\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eGoals to achieve at the end of each Stage.\u003c\/li\u003e\n\u003cli\u003eA Golden Teacher Rope (if you've selected 'With Rope').\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eMe as your coach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhats expected of you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 15-30 minutes per day.\u003c\/li\u003e\n\u003cli\u003e3+ days per week\u003c\/li\u003e\n\u003cli\u003eGood attitude to learn.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e3 Rope Bundle includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/piccolo-2-0-speed-rope\"\u003e Piccolo 2.0\u003c\/a\u003e speed rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Golden Teacher rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003e Golden Teacher\u003c\/a\u003e medium rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Coeur de Lion rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/couerdelion\"\u003e Coeur de Lion\u003c\/a\u003e heavy rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e _____________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat others are saying..\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\"\u003cem\u003eI had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much\u003c\/em\u003e.\" – Danielle W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThis course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression\u003c\/em\u003e.\" – Lizette P\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"\u003cem\u003eI have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim\u003c\/em\u003e!\" – Amy S\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePatterns Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e: Underhand, Overhand, Dragon Roll and how to transition between.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArms\u003c\/strong\u003e:  Matador, Sneak (overhand \u0026amp; underhand), Hanumans Dance (Tandem Sneak), Milly Rock, Ace, Home Run, Cheetahs Tail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFootwork\u003c\/strong\u003e: Double Dragon, Sneak Matrix, Sprinter Sneak.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCan I just use any old Rope?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can try the basic patterns with anything; a shoelace, towel, dressing gown belt and get a feel for how it mobilises our spine in a unique way.\u003c\/p\u003e\n\u003cp\u003eThe difference with a Rope Flow specific Rope is that they have been chose for their weight, thickness and durability, in order to get the most out of this practise. You can certainly have a play with a cheap hardware rope to see if you might like the practise but once you try a pro-rope you would have a hard time going back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/648937751?h=a3ed1cb139\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/648937751\"\u003e8 Weeks to Fluidity Promo.m4v\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/humantimothy\"\u003eHuman Timothy\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"With Rope","offer_id":41312824787137,"sku":"113","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Course Only","offer_id":41312824819905,"sku":"110","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"+ All 3 Ropes","offer_id":47478875062465,"sku":"443","price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-25at16.47.12.png?v=1682437757"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/collections\/WotR.icon-black-square_af821ef9-98b1-495e-88b3-cdb53f60e39e.png?v=1602284900","url":"https:\/\/as.wayoftherope.com\/collections\/frontpage.oembed","provider":"Way of the Rope","version":"1.0","type":"link"}