{"title":"Ropes","description":"\u003cp\u003eThese are high quality ethically produced ropes made specifically for Rope Flow.\u003c\/p\u003e\n\u003cp\u003eThey come in a variety of weights for different modes of training. \u003c\/p\u003e\n\u003cp\u003eIt is recommended to start with our medium rope – the Golden Teacher.\u003c\/p\u003e\n\u003cp\u003eAs you progress, you'll find the uses for multiple rope weights. Piccolo (light rope) for Footwork and Agility. Coeur De Lion (Heavy) for Strength and Endurance.\u003c\/p\u003e","products":[{"product_id":"goldenteacher","title":"Golden Teacher – Main Rope","description":"\u003cp\u003eThis minimal, high-quality, double-braided rope with natural golden tan color is the perfect tool to begin learning the Way of the Rope and is integral as you progress. \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca title=\"Way of the Rope I: Foundations\" href=\"https:\/\/wayoftherope.co.uk\/collections\/courses\/products\/wotr-foundations\"\u003e Way of the Rope I: Foundations\u003c\/a\u003e guide.\u003c\/li\u003e\n\u003cli\u003eAccess to the Way of the Rope Facebook private group.\u003c\/li\u003e\n\u003cli\u003eComes hand-knotted. Shipped in sustainable packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e","brand":"Timothy","offers":[{"title":"Rope \u0026 8-Week Course","offer_id":41998513209537,"sku":"112","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Single Rope","offer_id":41998513176769,"sku":"111","price":44.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.41.10.png?v=1704278537"},{"product_id":"couerdelion","title":"Coeur de Lion – Heavy Rope","description":"\u003cp\u003eNamed after King Richard I's (aka Richard the Lionheart's) sword, this intermediate rope is silver and weightier to match its namesake.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e33% thicker and 60% heavier than the Golden Teacher, the extra weight draws the recruitment of more muscle fibres to stay stable and fire up more connections as you roll.\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eRolling with this rope is great for getting a more muscular workout and embedding the patterns deeper into your body.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI would only recommend this rope for those with some experience rolling with a lighter rope first, as it can be taxing on the core and works the obliques in a way they might not be used to.\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eINCLUDES:\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/wotr-workouts\"\u003eWorkout Course\u003c\/a\u003e\u003ca href=\"https:\/\/rdscvr.com\/products\/wotr-workouts\"\u003e\u003c\/a\u003e comes included with this Rope\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eAccess to the Way of the Rope Facebook private group.\u003c\/li\u003e\n\u003cli\u003eComes hand-knotted. Shipped in sustainable packaging.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"HumanTimothy","offers":[{"title":"Default Title","offer_id":32202809835573,"sku":"333","price":59.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/products\/RopeExports-2.jpg?v=1704278643"},{"product_id":"wotr-ultimate","title":"ALL 3 ROPES – Bundle","description":"\u003cp\u003e\u003cb\u003eAll 3 of our Pro Ropes in one bundle..\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncludes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/piccolo-2-0-speed-rope\"\u003e Piccolo 2.0\u003c\/a\u003e speed rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Golden Teacher rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003e Golden Teacher\u003c\/a\u003e medium rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Coeur de Lion rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/couerdelion\"\u003e Coeur de Lion\u003c\/a\u003e heavy rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eU.S. \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEU\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e - 1-3 Days - \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eNO Customs Fees!\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/span\u003e\u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"3 Ropes + 8-Week Course","offer_id":41998521565377,"sku":"445","price":149.0,"currency_code":"GBP","in_stock":true},{"title":"3 Ropes","offer_id":41998521532609,"sku":"444","price":134.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.34.43.png?v=1704278090"},{"product_id":"fluidity","title":"8-WEEKS TO FLUIDITY – Rope Flow Beginners","description":"\u003cp\u003eTHE PLACE TO BEGIN YOUR ROPE FLOW JOURNEY.\u003c\/p\u003e\n\u003cp\u003eWould you like to feel and move better?\u003c\/p\u003e\n\u003cp\u003eWelcome to an entirely unique \u003cstrong\u003erite-of-passage practise\u003c\/strong\u003e I believe all Humans should try if they want to walk, run, move and play with a little \u003cem\u003emore ease, grace \u0026amp; joy!\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThe Rope is like a magnifying glass on our movement patterns\u003c\/em\u003e and shows us where we are not co-ordinated. The beauty of this tool is that part of the solution is in the diagnosis, as it teaches us more positive harmonious patterns of human movement as we continue to Flow with it!\u003c\/p\u003e\n\u003cp\u003e8-Weeks to Fluidity takes you through the \u003cstrong\u003e3-Stages of Development\u003c\/strong\u003e that I believe to be the KEY to fast Rope Flow progress.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eIn this course you will learn..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eHow to \u003cstrong\u003emobilise your Spine\u003c\/strong\u003e with the Figure-8 Infinity Pattern (Stage 1)\u003c\/li\u003e\n\u003cli\u003eHow movement\/energy spirals out from the Spine\/Core down the Arms (Stage 2).\u003c\/li\u003e\n\u003cli\u003eHow the to connect\/sequence the Legs with the Upper Body (Stage 3).\u003c\/li\u003e\n\u003cli\u003e20+ Unique Rope Flow Patterns.\u003c\/li\u003e\n\u003cli\u003eHow to move with more poise and balance.\u003c\/li\u003e\n\u003cli\u003eHow to move with more co-ordination, fluid ease and efficiency.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/workshop-1-narrow_480x480.jpg?v=1602299092\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho am I?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e I'm Timothy Shieff, an athlete (Freerunner and Ninja Warrior) turned biomechanics and human movement specialist based in England.\u003c\/p\u003e\n\u003cp\u003eI first learnt this practise from David Weck in 2019 in San Diego and \u003cmeta charset=\"utf-8\"\u003ewhen I felt what the Rope was doing for my understanding of movement it was one of the greatest 'A-ha' epiphanies of my life . Since then I have spent countless hours cultivating my own practise, deepening my understanding and developing the best ways to share it.\u003c\/p\u003e\n\u003cp\u003eIf you will join me then I hope to give you this experience for yourself!\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eYou will get..\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e8-Weeks of unique programming.\u003c\/li\u003e\n\u003cli\u003eLifetime access to the material.\u003c\/li\u003e\n\u003cli\u003e1-year online app access (can be extended upon request).\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eGoals to achieve at the end of each Stage.\u003c\/li\u003e\n\u003cli\u003eA Golden Teacher Rope (if you've selected 'With Rope').\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eMe as your coach.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhats expected of you?\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 15-30 minutes per day.\u003c\/li\u003e\n\u003cli\u003e3+ days per week\u003c\/li\u003e\n\u003cli\u003eGood attitude to learn.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003e3 Rope Bundle includes\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/piccolo-2-0-speed-rope\"\u003e Piccolo 2.0\u003c\/a\u003e speed rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Golden Teacher rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003e Golden Teacher\u003c\/a\u003e medium rope\u003c\/li\u003e\n\u003cli\u003e\n\u003ca title=\"Coeur de Lion rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/couerdelion\"\u003e Coeur de Lion\u003c\/a\u003e heavy rope\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e _____________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat others are saying..\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e\"\u003cem\u003eI had debated about buying the course for a while and when it went on sale I decided to go for it. Best thing I have ever done. The rope is of such a good quality and the course is easy to use and understand... It's great for mobilising my spine and I find it very therapeutic for my mind as well. Would recommend to everyone. Thanks so much\u003c\/em\u003e.\" – Danielle W\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eThis course is exactly what I needed to start mastering the rope. We all know that practice is the key, yet , at least for me, it has been hard to know how long and what to practice so having a structured practice time has been key in my progression\u003c\/em\u003e.\" – Lizette P\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e\"\u003cem\u003eI have been using the rope every day since it arrived and now can't imagine a day without it! It has helped my overall posture and mobility immensely, and eradicated back pain that I had prior to using the rope. Really happy with the rope and with the learning resources that came with it. I'm enjoying learning new patterns and also playing around with the 3 fundamentals that are in the video guide. Thank you Tim\u003c\/em\u003e!\" – Amy S\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e_____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003ePatterns Included\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFoundations\u003c\/strong\u003e: Underhand, Overhand, Dragon Roll and how to transition between.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eArms\u003c\/strong\u003e:  Matador, Sneak (overhand \u0026amp; underhand), Hanumans Dance (Tandem Sneak), Milly Rock, Ace, Home Run, Cheetahs Tail.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFootwork\u003c\/strong\u003e: Double Dragon, Sneak Matrix, Sprinter Sneak.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCan I just use any old Rope?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eYou can try the basic patterns with anything; a shoelace, towel, dressing gown belt and get a feel for how it mobilises our spine in a unique way.\u003c\/p\u003e\n\u003cp\u003eThe difference with a Rope Flow specific Rope is that they have been chose for their weight, thickness and durability, in order to get the most out of this practise. You can certainly have a play with a cheap hardware rope to see if you might like the practise but once you try a pro-rope you would have a hard time going back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/648937751?h=a3ed1cb139\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/vimeo.com\/648937751\"\u003e8 Weeks to Fluidity Promo.m4v\u003c\/a\u003e from \u003ca href=\"https:\/\/vimeo.com\/humantimothy\"\u003eHuman Timothy\u003c\/a\u003e on \u003ca href=\"https:\/\/vimeo.com\"\u003eVimeo\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"With Rope","offer_id":41312824787137,"sku":"113","price":99.0,"currency_code":"GBP","in_stock":true},{"title":"Course Only","offer_id":41312824819905,"sku":"110","price":80.0,"currency_code":"GBP","in_stock":true},{"title":"+ All 3 Ropes","offer_id":47478875062465,"sku":"443","price":149.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-25at16.47.12.png?v=1682437757"},{"product_id":"piccolo-2-0-speed-rope","title":"Piccolo 2.0 – Speed Rope","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePiccolo 2.0\u003c\/strong\u003e – Our New 100% Recycled Speed Rope\u003c\/p\u003e\n\u003cp\u003eA touch thinner its older brother \u003cmeta charset=\"utf-8\"\u003e\u003ca title=\"Golden Teacher medium rope\" href=\"https:\/\/wayoftherope.co.uk\/collections\/ropes\/products\/goldenteacher\"\u003eGolden Teacher\u003c\/a\u003e, and a fair bit lighter. This rope rolls with effortless speed.\u003c\/p\u003e\n\u003cp\u003eA more forgiving rope, and ideal for zenning out into a flow state.\u003c\/p\u003e\n\u003cp\u003eIt works well as a rehab rope or for someone with shoulder issues who would still benefit from the patterns.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eECO\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMade 100% from recycled plastic and shipped in sustainable packaging.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eCordage manufactured in Europe and Rope prepared by hand in West Yorkshire.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003c!-- split --\u003e","brand":"Human Timothy","offers":[{"title":"Default Title","offer_id":42054058836161,"sku":"777","price":39.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2024-01-03at10.37.46.png?v=1704278327"},{"product_id":"fluidity2","title":"FLUIDITY 2 – Rope Flow Intermediate","description":"\u003cp\u003eThe best place to \u003cem\u003econtinue\u003c\/em\u003e your Rope Flow journey...\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e30+ NEW PATTERNS\u003c\/li\u003e\n\u003cli\u003e9-WEEKS OF PROGRAMMING\u003c\/li\u003e\n\u003cli\u003eCOMMUNITY CHAT with fellow practitioners.\u003c\/li\u003e\n\u003cli\u003eLIFETIME ACCESS\u003c\/li\u003e\n\u003cli\u003eSTART ANYTIME\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/vpJnss3jRaM?si=hsH24QdMpWsjUP2r\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eMastered the basics and want to know what to focus on next?\u003c\/p\u003e\n\u003cp\u003eIn this long awaited sequel to '8-Weeks to Fluidity' Tim Shieff brings you the best in the evolution of Rope Flow.\u003c\/p\u003e\n\u003cp\u003eAll delivered in an efficient coaching method using our 'WAY OF THE ROPE APP'.\u003c\/p\u003e\n\u003cp\u003e*Non-app version (raw pdf with links to tutorials) of the course available upon request.\u003c\/p\u003e","brand":"Way of the Rope","offers":[{"title":"FLUIDITY 2","offer_id":50338667462849,"sku":"888","price":50.0,"currency_code":"GBP","in_stock":true},{"title":"FLUIDITY BUNDLE","offer_id":50338667495617,"sku":"889","price":105.0,"currency_code":"GBP","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338667528385,"sku":"890","price":150.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/FLUIDIY2.0_Square.png?v=1710947065"},{"product_id":"boa","title":"BOA - Heaviest Rope","description":"\u003cp\u003e\u003cstrong\u003eGrapple with BOA\u003c\/strong\u003e - our thickest \u0026amp; heaviest rope by far.\u003c\/p\u003e\n\u003cp\u003eWeighing in a 1.2kg and 1inch\/24mm thick BOA is a serious dance partner with high demands of both strength and balance.\u003c\/p\u003e\n\u003cp\u003e____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWHY TRY THIS ROPE?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStrength \u003c\/strong\u003e- When swinging any object the 'centrifugal force' makes the weight of it appear far greater then it is stationary - so a 1.2kg rope feels a LOT heavier then 1.2kg - and the faster you swing it the more weight\/resistance you experience. However in order to swing it faster you have to fight the weight plus the air resistance. \u003c\/p\u003e\n\u003cp\u003eThis requires\/develops great grip, shoulder and core strength as well as grounding through the legs and feet in order to do gracefully.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBalance - \u003c\/strong\u003eRemaining balanced whilst swinging a heavy rope back and forth either side of your body is an incredibly challenging task. It requires precision weight shifting in order to counter the weight of the rope - like swinging a dance partner around you have to lean against the weight of the partner for you both to remain balanced.\u003c\/p\u003e\n\u003cp\u003eThis becomes a game for the body as the rope becomes an extension of you like a squirrels tail is to the squirrel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Intensity Training - \u003c\/strong\u003eRamp up the pace or countdown the tabata clock and turn rope flow into a high intensity workout easier and in a shorter time with higher heart rate demands using our heaviest Rope yet.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSHIPPING:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUK \u003c\/strong\u003e- Next Day Delivery (from Bristol Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eU.S. \u003c\/strong\u003e- 1-3 Days fast local shipping (from our Texas Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEU\u003c\/strong\u003e - 1-3 Days - \u003cstrong\u003eNO Customs Fees!\u003c\/strong\u003e Pre-cleared (shipped from Netherlands Depot)\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e____________________________\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eXL Rope\u003c\/strong\u003e - If you're taller then 6ft2\" order from \u003cstrong\u003e\u003ca href=\"https:\/\/www.wayoftherope.com\/products\/all-3-ropes-xl?variant=50139394310337\"\u003eHERE\u003c\/a\u003e \u003c\/strong\u003e(note: XL ropes is will be sent from the UK and may incur customs fee)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eROPE CARE - \u003c\/strong\u003ePlease be careful around sharp objects with the rope as it can pull the thread. It won't affect the use of the rope but it's still best to avoid.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Way of the Rope","offers":[{"title":"Rope \/ On it's own","offer_id":48563703513281,"sku":"990","price":88.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Coaches Course","offer_id":49544832942273,"sku":"993","price":120.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Fluidity 2","offer_id":48605047062721,"sku":"992","price":120.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + 8-Weeks to Fluidity","offer_id":48605047029953,"sku":"991","price":130.0,"currency_code":"GBP","in_stock":true},{"title":"Rope \/ + Fluidity 1 \u0026 2","offer_id":48605053649089,"sku":"993","price":160.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Untitleddesign_1.png?v=1723537621"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/collections\/3.ropes.hanging.jpg?v=1690009069","url":"https:\/\/as.wayoftherope.com\/collections\/ropes.oembed","provider":"Way of the Rope","version":"1.0","type":"link"}