{"product_id":"stable","title":"STABLE – Posture Course","description":"\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/bmKDOBWB-jA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp\u003eWould you like to feel more strong and able?\u003c\/p\u003e\n\u003cp\u003eWell in my eyes stability is a type of strength. One that creates a feeling of security in our bodies that allows for more freedom in how we use it.\u003c\/p\u003e\n\u003cp\u003eSTABLE is a course compiled of all the best ways I have found to use a Swiss\/Stability Ball in order to develop (or re-develop) stability into the human body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU GET\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e4-Weeks of Programming\u003c\/li\u003e\n\u003cli\u003e20 Videos: 12 position tutorials, Real-time follow alongs, key advice etc.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eA set of goals to aim for.\u003c\/li\u003e\n\u003cli\u003eHow to target each area of the body: shoulders, hips, knees, ankles, spine, lower back, core etc.\u003c\/li\u003e\n\u003cli\u003eAll delivered in a PDF.\u003c\/li\u003e\n\u003cli\u003eLifetime Access.\u003c\/li\u003e\n\u003cli\u003eGreater sense of security in your body.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eEnjoyment!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWHAT YOU NEED\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA Swiss Ball (55 or 65cm recommended).\u003c\/li\u003e\n\u003cli\u003e15-30min 3-5x per week.\u003c\/li\u003e\n\u003cli\u003eSpace.\u003c\/li\u003e\n\u003cli\u003eFocus.\u003c\/li\u003e\n\u003cli\u003eA little patience.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Way of the Rope","offers":[{"title":"Default Title","offer_id":42587702001857,"sku":"","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/STABLEPromo_1.jpg?v=1686129983","url":"https:\/\/as.wayoftherope.com\/products\/stable","provider":"Way of the Rope","version":"1.0","type":"link"}