{"product_id":"swings-n-springs","title":"SPRINGS N' SWINGS – Parkour Basics Course","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003ei\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/D_oWRjXErsg?si=vT4_ezhHtHX2QWtt\" height=\"315\" width=\"560\" allowfullscreen=\"\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eA Parkour Basics Course\u003c\/strong\u003e focusing on my two Favourite Aspects of Parkour - \u003cstrong\u003eJUMPING \u0026amp; SWINGING\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis Course is for those who want to:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLearn to move more confidently in your body. \u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eBe introduced to Parkour through the least risky but most rewarding movements.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIs a big kid who likes the idea of swinging freely and want to learn how. 🐒\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eDevelop lower \u0026amp; upper body truly functional abilities.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLearn a few cool tricks.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLearn to discern between Danger \u0026amp; Doubt.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eUnlock the world as a playground.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003eThis Course Includes:\u003c\/strong\u003e\u003c\/div\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e18 Videos \/ \u003c\/strong\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e65 Minutes\u003c\/strong\u003e of content.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eLifetime Access\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e23 Page PDF\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003e10 Technique Tutorials\u003c\/strong\u003e Incl.: 4 Springs, 3 Swings, 3 Spins+ \u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eExtra\u003c\/strong\u003e: Body Prep, Theory, Hand Care, Training Advice etc.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eAccessibility Advice\u003c\/strong\u003e - Instructions on how to train it either in a gym environment OR outside.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNo Waffle\u003c\/strong\u003e - I scripted all of the tutorials so they are concise.\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cstrong\u003eClean Visuals\u003c\/strong\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eI Promise\u003c\/strong\u003e to help you move and understand movement better!\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cdiv\u003e\u003cstrong\u003eWhy learn this from me?\u003c\/strong\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eMost of my teens and 20s were spent doing Parkour. I'd say it is my biggest movement passion and wheelhouse. I won the Freerunning World Championships in 2011. I have been a finalist in both American and UK Ninja Warriors and I have held a Parkour Speed Guiness World Record for plyometrically jumping on across bars.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eNot only that though I have also dealt with long chronic injuries and understand the importance of simplifying things and building from the ground up. Revisiting Parkour in my mid 30's with 5 years of biomechanical exploration now under my belt I am able to revisit this subject and how to teach it with new eyes.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003eThanks for your time in reading.\u003c\/div\u003e\n\u003cdiv\u003eTim\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\u003c\/div\u003e","brand":"Way of the Rope","offers":[{"title":"Default Title","offer_id":47098183942337,"sku":"999","price":41.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/SPRINGSNSWINGS.png?v=1696241059","url":"https:\/\/as.wayoftherope.com\/products\/swings-n-springs","provider":"Way of the Rope","version":"1.0","type":"link"}