{"product_id":"wotr-workouts","title":"WORKOUTS – Rope Flow","description":"\u003cp\u003eIn this program you will find 11 \u003cstrong\u003eFollow Along Workouts\u003c\/strong\u003e with a variety of focuses to help you improve both your co-ordination and athletic ability through physical movement and training the mind-body connection. \u003cbr\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003ciframe title=\"WOTR3: WORKOUTS | Trailer\" src=\"https:\/\/player.vimeo.com\/video\/466180454?h=8e20d46ec5\u0026amp;badge=0\u0026amp;autopause=0\u0026amp;player_id=0\u0026amp;app_id=58479\" allowfullscreen=\"\" allow=\"autoplay; fullscreen; picture-in-picture\" frameborder=\"0\"\u003e\u003c\/iframe\u003e\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003c!-- split --\u003e\n\u003ch4\u003eThese workouts include unique training for\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eFootwork (for dance or martial arts)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eTabatas (HIIT\/cardio)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBoxing\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eRunning\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eThrowing and Hitting (speed \u0026amp; power)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eNon-Dominant Training (ambidexterity)\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eBalance\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e\u003c\/span\u003eShoulders (strengthening\/mobilising)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEach workout includes a video where you can follow along with Tim, as well as a written workout table that breaks down the patterns, rep counts, tempos and other cues in mind to target specific goals.\u003c\/p\u003e\n\u003cp\u003eThe program also includes access to our private Facebook group where you can post questions and share your progress with our growing community.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Human Timothy","offers":[{"title":"WORKOUTS COURSE","offer_id":50338668740801,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true},{"title":"ROPE FLOW BUNDLE","offer_id":50338668773569,"sku":null,"price":203.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0288\/2181\/5349\/files\/Screenshot2023-04-26at10.21.25.png?v=1682500902","url":"https:\/\/as.wayoftherope.com\/products\/wotr-workouts","provider":"Way of the Rope","version":"1.0","type":"link"}